Individually meeting with a well trained Counselor is an extremely gratifying, and potentially life-changing, experience. Let’s face it. How often are you able to express all your dreams, all your fears, and all your hopes to another person, assured that you will receive total acceptance and non-judgment in return? What would it be like to have an objective listener? Visiting with a professional and brainstorm ideas for problem-solving personal, relationship or even career concerns, and receiving active feedback in return can be rewarding.
The word “psychotherapy”, first used around the year 1890, comes from the ancient Greek words psychē, meaning breath, spirit, or soul and therapeia or therapeuein, to heal or cure. Thus, psychotherapy literally was coined as “healing the spirit and soul”.
At Wisdom, the counselors combine years of experience with personalities that are easy-going and well-grounded.
Cognitive Behavior Therapy (CBT)
CBT? What is Cognitive Behavioral Therapy? To explain let me ask you a question: When you are upset, do you usually think your way into a new way of feeling, or do you feel your way into a new way of thinking?
Dialectical Behavioral Therapy (DBT)
DBT was developed by Marsha Linehan of Seattle, WA in the early 1990’s. Research indicates it is highly effective in helping people who experience a variety of symptoms and behaviors associated with depression and other mood disorders such as Bipolar Disorder, among other.
Relationship, Marriage and Family Therapy
Unlike the other conventional psychological theories which focus only on the individual, Family Systems Theory encourages people to think of issues (e.g. conflict, difficult relationships, loneliness, etc.) in terms of a multigenerational family or a “system.”
Hypnosis that is used in a safe, healing, therapeutic environment by a trained professional is considered Hypnotherapy. It is a state of inner absorption, concentration and focused attention. When our minds are concentrated and focused, we are able to use them more powerfully.
Neuro-Linguistic Programming (NLP) is the study of human excellence. NLP is the ability to be your best more often, and a powerful, practical approach to personal change.
Emotional Freedom Technique
EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don’t use needles. Instead, you stimulate well established energy meridian points on your body by tapping on them with your fingertips.
Energy Psychology and Energy Psychotherapy are innovative methods stemming form cutting-edge developments in the fields of acupuncture, medicine, psychology, chiropractic and kinesiology.
For more information about any of these services please contact us at Admin@AWisdomCenter.com